Diet & Nutrition

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Chiropractic Can Help You Conquer IBS!

When it comes to irritable bowel syndrome, treatment often focuses on controlling the symptoms -- uncomfortable abdominal pain, cramping, gas, and diarrhea or constipation. IBS is a common disorder that affects the large intestine, and symptoms usually occur during abnormal bowel contractions. It affects more women than men, and it can become an impediment to daily [...]

5 Foods That Help Dissolve Stress from Your Body and Ease Your Mind

Living under chronically stressful conditions can wreak havoc on our health especially if we aren’t getting our bodies the nutrition they need. Food is our medicine. In the case of stress and anxiety, and even depression, processed foods can create oxidative stress, inflammation, as well as mood disorders. 95% of the serotonin in our bodies [...]