Diet & Nutrition

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5 Foods That Help Dissolve Stress from Your Body and Ease Your Mind

Living under chronically stressful conditions can wreak havoc on our health especially if we aren’t getting our bodies the nutrition they need. Food is our medicine. In the case of stress and anxiety, and even depression, processed foods can create oxidative stress, inflammation, as well as mood disorders. 95% of the serotonin in our bodies [...]

We know its Counter Intuitive, But It’s Actually More Important to Drink More Water in the Winter Season – Yes, Even in Florida.

With colder temperatures comes dryer air. A slightly lower humidity percentage may not seem like a big deal in the tropics, but it does mean that more water wicks itself away from the body and needs to be replaced through oral hydration. Staying hydrated is important for all the functions of the body to work [...]