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Three Effective Ways to Help Banish Stiffness from Kaster Chiropractic of Fort Myers, FL

Stiffness can include feeling stiff from exercise including knots in the muscles, arthritis, inflammation from chronic infection or autoimmune issues, fibromyalgia, anxiety, and even medication side effects. We tend to be less flexible and stiffer as we age. Part of it is due to lifestyle changes as we get older. We tend to live more [...]

5 Foods That Help Dissolve Stress from Your Body and Ease Your Mind

Living under chronically stressful conditions can wreak havoc on our health especially if we aren’t getting our bodies the nutrition they need. Food is our medicine. In the case of stress and anxiety, and even depression, processed foods can create oxidative stress, inflammation, as well as mood disorders. 95% of the serotonin in our bodies [...]