It is lovely to wake up and have a great meal you really enjoy to look forward to as a motivation for getting out of bed. We understand that the same old same old just doesn’t do it for you anymore and that eating healthy can sometimes feel like a chore. It doesn’t have to!
Breakfast Idea 1
French Toast Scramble with Ezekiel Raisin Bread
Ingredients:
- 2 Slices of Ezekiel Raisin Sprouted Bread
- 1 whole egg
- 3 Egg whites
- Cinnamon
- Choice of Syrup – Walden Farms wild blueberry is a great choice for a no-calorie option.
Directions:
- This is a super easy recipe – Spray the pan if need be with coconut or olive oil lightly.
- Then crack in the whole egg and separate out the 3 whites into the pan and toss the yolks.
- Take the two pieces of Ezekiel Bread and lightly dip them on one side in the egg.
- Flip and allow them to set in the pan as well.
- Scramble the egg in the pan while flipping the French Toast repeatedly until lightly golden browned. Cut the toast up with the spatula and stir around with the egg.
- Once everything is cooked, remove from heat and sprinkle with cinnamon.
- Add syrup as desired. *add your favorite fruit for more energy and nutrition!
Breakfast Idea 2
Protein Pancakes and Turkey Sausage or Bacon
Ingredients: (per pancake)
- 1 whole egg
- 1 egg white
- 1 scoop of protein powder
- Syrup of choice
Directions for the Protein Pancakes:
- Mix in a bowl all of the above ingredients.
- Heat a frying pan and spray lightly with coconut or olive oil.
- Pour in slowly the pancake mix.
- Allow it to heat slowly and it will rise like a pancake, Flip repeatedly until it looks done. It will look like the consistency of a normal wheat-based pancake.
- At the same time, cook 2 slices of turkey bacon or turkey sausage!
Both of these meals are healthy, low-calorie, and packed with protein! They are satisfying while still being good for you.
Whether you are looking to lose weight or simply live a more healthful life – The West Coast Integrative Wellness Center, formerly Kaster Chiropractic, can help! We offer nutritional evaluations and planning as well as diet and weight loss. Talk with us. 239-332-2555. www.kasterchiropractic.com to learn more.
