Stretches

Dr. Kaster recommends stretching for increased muscle control, flexibility and range of motion.

Stretching can be dangerous when performed incorrectly. Dr. Kaster has provided demonstration videos to promote proper stretching techniques.

• Cervical Stretches
• Pectoralis Stretch
• Dorsal Spine Stretch
• Piriformis Stretch
• Epicondylitis Stretch
• Knee to Chest Stretch
• Hip Stretch
• Hamstring Stretches
• Gastrocnemius Stretch