Sanibel Diet Plan
Basic Premise
The plan is based on the premise of “move more, eat less.”
The goal of the acute phase is to jump start the weight loss process.
During the transition phase you will learn to read labels and make smart food choices.
In maintenance you will apply what you have learned to balance a healthy diet and maintain your weight loss.
3 Phases of the diet:
Acute (First 2 Weeks)
Transition
Maintenance
Actual time in each phase varies on an individual basis
Initial Assessment: $175
- History and physical exam
- Vital signs, height, weight, BMI, and Waist circumference
- EKG
- Nutrition and exercise consult
- Diet plan and educational handouts
- Prescription for FDA approved appetite suppressant
- Starter kit which includes:
Food and exercise journal, carbohydrate counter book, multivitamin (1 month supply), natural appetite suppressant (1 month supply of Endotrim), and a B12/Bcomplex injection
Weekly Visit: $25
- Vital signs and weigh-in
- Consultation
- Prescriptions as needed
- B12/Bcomplex injection
(additional fee of $25)
FIT Bodywrap Information
- You will watch the inches melt away while watching TV, reading a book, or taking a nap
- You will burn more calories over a 60 minute session than you would by running in a marathon
- You will see how affordable beauty can be!
