Middle Back Stretch (Dorsal spine)

Middle Back Stretch (Dorsal spine)

Middle back stretch or Dorsal spine stretch targets the rhomboid and middle trapezius muscles. Individuals with headaches, neck pain, whiplash type injuries, or myofascial pain / inflammation secondary to occupational / long term static positions will benefit from this stretch. The following occupations usually suffer from myofascial pain: students, individuals who sit at a desk, hair stylists, dentists, pharmacists to name a few.