Single & Double Knee-to-Chest Stretch
These stretches, which are great for low back pain, are demonstrated by Dr. Jason B Kaster, Fort Myers Chiropractor. This stretch helps individuals suffering for low back / gluteal / buttock tightness, or low back / buttock pain. Most of the time this stretch will not aggravate or make lower back pain worse, and helps to provide relief. Therefore, when performing this stretch we can be aggressive.