Every year, like clockwork, millions of American’s make New Year’s Health Resolutions. Following that the majority works on them for the first few months, then loses steam eventually giving way to giving up on the aspirations.
We wanted to give you a few pointers on what has worked well for our staff when it comes to following through.
-The number one thing we found that helps people actually achieve their health goals is to make sure whatever goal they choose is specific and also realistic. Don’t make vague goals like “eat better” and “get in shape”.
Choose, instead, an actual eating plan and a specific workout regimen with a goal weight, definition, or health in mind. Dr. Jason Kaster, D.C. can help you get focused on a customized health-boosting plan as his office offers not only chiropractic but nutritional services as well.
-Tell loved ones and friends about your goal so you are held accountable. Accountability to yourself, as well as others, help you stay on track even on days you just aren’t feeling so motivated.
-Find a work out partner. This also helps tremendously with accountability. With someone else counting on you to be at the gym, you aren’t going it alone and have a reason not to simply flake out.
-Regularly checking in with your chiropractor is also a great help. Making sure your spine is aligned with no subluxations can help you feel your best and make any exercise routine as easy as possible.
When you are out of alignment the human body works very much the same way a car does. If your wheels are off-balance or not in alignment your car will show signs of uneven wear and tear as other parts overcompensate for being off balance. Your body will do the same. To refrain from getting wear and tear unnecessarily on your body, get adjusted as recommended by your physician.
Just starting a New Year’s Program? Come see us and get the best start possible and be well on your way to the results you are set on.
Chiropractor | Nutritionist in Ft Myers, FL.
Chiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?
Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.