No Gimmicks – Just Weight Loss

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No Gimmicks – Just Weight Loss

The No-Gimmick, Personalized Plan for your Health, Fat Loss and Wellness

Dr. Kaster’s weight loss and wellness program is the last diet – or lifestyle change you will ever need to keep the results for life.

Our program is your resource for altering and changing your lifestyle to promote the loss of unwanted weight, reduce the risk of heart disease, hypertension, hypercholesterolemia, diabetes, and whole body inflammation. This program promotes healthy eating, dietary supplements, combined with lifestyle changes and exercise.

Program Highlights: Initial assessment and recommendations.

  • Acute weight loss plan.
  • Nutritional changes to reduce cholesterol, blood pressure, the risk of diabetes and inflammation.
  • Supplements to suppress your appetite, and boost energy.
  • Exercise guidelines.
  • Weekly follow up visits to make you accountable and to adjust or make changes to your tailored program.

Feel Amazing, See the Results

The program encourages healthy food choices, portion control, and exercise. By following Dr. Kater’s regimine, you’ll burn more calories than you consume and lose 0.5-2 pounds per week. After we test you with the bioimpedance machine we’ll customize the plan to your specific needs to help you achieve your short-term weight loss and long-term maintenance goals.

The first two weeks of the plan will jump start the weight loss process. The purpose is to induce weight loss by changing your body’s metabolism from carbohydrate burning to fat burning. It requires self-control and dedication; fortunately, the results will be significant and will not represent your lifelong way of eating.

Basic Premise

The plan is based on the premise of “move more, eat less.” The goal of the acute phase is to jump-start the weight loss process. During the transition phase, you will learn to read labels and make smart food choices. In maintenance, you will apply what you have learned to balance a healthy diet and maintain your weight loss.

 

3 Phases of the diet:

 1. Acute (First 2 Weeks)

2. Transition

3. Maintenance

Actual time in each phase varies on an individual basis

Initial Assessment: $125

  • History and physical exam
  • Vital signs, height, weight, BMI, and Waist circumference
  • Nutrition and exercise consult
  • Diet plan and educational handouts
  • Natural supplements recommended to suppress appetite and increase energy levels
  • Starter kit which includes:
    Food and exercise journal, carbohydrate counter book, bioimpedance testing including basal metabolic rate / basal metabolic index / lean to fat mass ratio.Supplements and Natural appetite suppressants are additional, a 60 day supply averages $150-$200.

Weekly Visit: $25

  • Vital signs and weigh-in
  • Consultation
  • Sublingual B-12 60 tablets available
  • Bioimpedance testing recommended every 2 weeks

Do you struggle with your weight? Professional nutritional and wellness guidance are just a call away.

Make Your Appointment Today.

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