Feeling run down, tired, and just plain worn out? – You aren’t alone. Many Americans are just exhausted right now. Stress has built up in everyone’s lives and if you aren’t taking proper care of yourself, it can do damage to your health.
There are many factors to consider when it comes to wellness that sometimes it is hard to know what needs to be adjusted, added, or taken out of the mix. Over doing it at work, lacking true relaxation time, making bad food choices, do you need more vitamins, more exercise, more sunshine, good clean fresh air – balance is vital for optimal health.
The problem here is that there are so many food choices, vitamin choices, exercise programs, long work hours, and many of us on top of all of this lack sleep. We just simply don’t have the time to research every food component, every ingredient, every company we buy from and we don’t have a background in physical education, nutrition or medicine.
Many assume that by adulthood we would have it all figured out. The magic formula as to what to eat and supplement. The truth is there is no one magic equation. We all need different things based on body type, genetics, lifestyle, and much more.
Consulting a nutritionist may not even be in your mind, but maybe it should be.
Taking the time to consult with a professional nutritionist who can create a customized meal plan around your needs is invaluable. It takes the guesswork out of cooking, shopping, and planning, and can get you results that you may not have been able to on your own, be it weight loss or health-related.
The body’s nutritional requirements vary directly with factors of age, activity level, fitness, environmental pollution, stress levels, and genetics.
There are many ways to evaluate nutritional needs, from simple cravings for specific foods to highly sensitive laboratory tests which reveal trace deficiencies in the blood and by-products in the stool or urine. A qualified Nutritionist can help you determine whether food allergy tests are indicated, or if digestive remedies are called for.
We are what we eat. Food is the best medicine when used correctly. It can allow your body to heal and regenerate as well as work up to its full potential.
If you would like to see your health improve – gaining vitality, energy, having less inflammation and pain, gaining muscle and shedding extra fat – you would benefit from a nutritional consult with Dr. Jason Kaster, D.C. He has offices in Naples as well as Fort Myers, Florida.
Stop struggling with your diet – Professional nutritional and wellness guidance are just a call away.
Ready to schedule or have questions? – Give the office of Kaster Chiropractic and Associates a call today at 239-332-2555 or visit www.drkasters.com.
Chiropractic & Nutrition in Ft. Myers, FL.
Chiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?
Kaster Chiropractic and Associates can help you and your family achieve their optimal health.