Diets Don’t Work. Change Your Eating Habits Gradually for Long Term Success!

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Diets Don’t Work. Change Your Eating Habits Gradually for Long Term Success!

We all love the idea of being in the very best shape of our lives. We see TV infomercials, Diet Books, Talk Shows, and overhear conversations on how fantastic some people are doing in losing weight and shaping up. We get motivated to try and do the same. That is great. The problem is that many aren’t doing it the healthy or smart way.

Fad diets deliver short term non-sustainable results. Eventually, you get tired of massive workout routines and of eating a very regimented diet. Ultimately most people will fail, gain the weight back, and feel even worse about themselves.

It becomes a vicious cycle. It’s one that society promotes because it is profitable. People will buy nearly any pill that promises weight loss. Most don’t even read the ingredients or do any research. Did you know that most vitamin and supplement based diet pills have not been approved by the FDA? There is a disclaimer right on the bottle. Nothing says they work other than the company manufacturing them.

Change your life, body, and eating the right way.

See a nutritionist. A licensed trained knowledgeable nutritionist who knows and understands the human body, nutrients, how food works as medicine, and how metabolism and hormones come into play to either help or hinder you.

A nutritionist will look at your entire diet – everything you eat and let you know what changes would be in your best interest to make. Not every change needs to be done all at once because that can be overwhelming and lead to failure.

Start slowly. Eliminate 1 of 2 things at a time – soda, sugary drinks, candy bars, processed foods, and so on. Each week find a new thing and in the meantime start sliding new healthier choices into the mix. You may be surprised at how much you enjoy some of them.

Eventually, your diet will be on point and it won’t have shocked your body or your mind. These changes will lead you to feel more energy, your clothes fitting better, having more motivation to move and exercise, and you can do it without feeling so overwhelmed.

Working with a nutritionist such as Dr. Jason Kaster, D.C. of Fort Myers, Florida can help you transition into the you you have always wanted to be. Healthy, happy, and more fit. 2020 is almost here, why wait?

Call to schedule your first step towards a new you today. 239-332-2555 or visit online at to get a feel for his practice and all of the ways he can help you.

Chiropractor | Nutritionist in Ft Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

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