On average, at about age 30, our bodies start to slow down. Both men and women will start to experience weight gain even though they have done nothing different diet and exercise wise. This comes into play because of decreased stamina and a lower energy level. HGH (Human Growth Hormone) is a well documented and [...]
Looking for something deliciously different for dinner? Look no further than this refreshing protein-packed Grilled Watermelon and Steak Salad! Ingredients: 1 lb sirloin (about 1 inch thick) Kosher salt and pepper 3 Tbsp fresh lemon 2 Tbsp olive oil 2 tsp honey 1/2 small red onion, thinly sliced 1 lb cherry tomatoes, halved 1/2 small [...]
Back in the 1700s and even into the late 1800s life expectancy for both men and women was only in the range of 28 to 35 years. It seems strange now, but that was the norm back then. People married and had kids early because in truth, “life is short” wasn’t just a saying. Today [...]
This is a little known condition that can affect those who sit constantly for work or for those who have inadvertently taken a fall (or multiple falls over the years). What is an ischial tuberosity? This is sometimes referred to as the “sit bones” because it absorbs the weight when you sit. If you feel [...]
Humans were not born to be woken up by alarm clocks at times they wouldn't normally rise. Yet the majority of us do just that on a daily basis. Looking at the times most American’s wake up 8% wake up at 5:00 am, by 5:30 am 1 out of 5 are now awake, the peak [...]
Florida is and has been for the past decade, pain management central as far as pain clinics that help patients control pain by way of pharmaceutical medication. While yes, many patients to benefit from these prescriptions, they also come with a warning of addiction as well as a vast potential list of side effects for [...]
CBD is rising in popularity and widespread use here in the USA. CBD (Cannabidiol) is one of the 104 chemical compounds found in the cannabis sativa plant. Unlike THC CBD is nonpsychoactive and will not induce a “high” feeling. This makes it an excellent choice for those looking for pain relief without mind-altering substances or [...]
Living with MS (Multiple Sclerosis) can affect every aspect of your daily life. MS is a progressive disease that so far the medical community has not found a cure for. Though little known, the Blair Chiropractic Technique may actually help to ease multiple sclerosis (MS) symptoms. What is MS? MS is a disabling unpredictable disease [...]
Sunblocks have become a hot topic this summer. What scientists once believed to be safe for us is now being revealed as causing more issues than they protect from. Standing at the drug store staring at the summer rack when you are on the way to the beach or a pool party isn't the time [...]
The answer isn't clear cut when it comes to the scientific community. There is, however, enough information coming to light to raise concerns that are valid and should be considered before jumping into a purchase and committing to wearing one day in and day out. Bluetooth devices emit EMF radiation emissions that ring in at [...]