Diet & Nutrition

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Illness or Vitamin Deficiency?

Your body needs complete nutrition to be able to run at top performance. Vitamin deficiencies often present symptoms that can be attributed to other health issues. Sometimes medications may be prescribed incorrectly, making the original lack worse than before. How do you know if you have a vitamin deficiency vs. something that may require medical [...]

Easy 3 Day Post Holiday Detox!

With the holidays comes an overabundance of well, pretty much everything. Laughing, drinking, rich foods, overindulgence has become a trademark of American holidays. While we all enjoy these times with family and friends immensely, it can also leave us feeling not so hot physically. You may be feeling bloated, sluggish, worn out and even have [...]