Diet & Nutrition

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Treating Anxiety Naturally

Anxiety can be triggered by just about any source of stress be it physical or life-related. Sometimes even if life seems calm and you feel like you aren't “that stressed” out, your body seems to feel otherwise. That is where the classification of generalized anxiety disorder comes into play. Generalized Anxiety disorder is most often [...]

Fasting for Health

Fasting to improve health is in no way a new fad and it certainly hasn’t made its way through the ages because it is making some diet guru wealthy. In fact, this is likely the least expensive and most effective health treatment there is. Fasts have been done throughout the centuries for many reasons, some [...]