When you buy a car you get a maintenance package on it. Why? To help prevent wear and tear and more expensive repairs down the line, right? While people don’t inherently come with a “maintenance package” it's up to you to put together your own. Taking care of yourself over the years is vital to [...]
When living with the pain of sciatica patients will be living such a diminished quality of life that surgery becomes a viable option. Before considering it, know the risks and possible outcomes. Most patients undergo the conventional sciatica surgery known as a microdiscectomy. Though the newer version of the surgery which is known as tubular [...]
While not all of the medical community believes that chiropractic can help with ADHD symptoms, chiropractors do. Realigning subluxations helps your entire body to work better. This includes the electrical impulses sent to the brain via your nerves. Studies report a link between improved symptoms and improving behaviors in children diagnosed ADHD while undergoing chiropractic [...]
Everyone knows that a good nights sleep is vital for mental, emotional, and even spiritual health. When we develop sleep disorders and our bodies and minds do not receive enough true rest the results can be devastating. While sleep issues can affect anyone at any age the focus of our current study was on those [...]
If your blood pressure readings have been anything other than 120/80 it can be troubling and something to keep an eye on especially if it proceeds over time. Blood pressure defined Blood pressure is the measure of pressure created by your heart beating, forcing the blood into your arteries and throughout your body. There are [...]
When we are kids, we run, we jump, we climb trees, we fall. It's all ok, we just get right back up time and time again. We are resilient. Untouchable. Unbreakable. As we age we run less, we jump less, we play less. Our muscles tighten up, we become less flexible. Most adults never run [...]
Ever wonder if you could benefit from Trigger point therapy? If you live with chronic pain, the answer may be a resounding yes. When we experience pain our body tightens. It is trying to protect us. The problem is long-term tightness that does not release translates to even more pain and stiffness. Trigger point therapy [...]
“Sit up straight!” Exclaimed nearly every parent and teacher in the course of history. They were of course right. Sitting up and standing up straight are best for your health and physiology. Keeping your posture straight and your spine in alignment may not seem very important when you are younger, but learning to keep your [...]
Do you deal with your feelings and let them out to be known or do you stifle them, and try and sweep them under the rug, just to move on with things? If you don't allow yourself to feel whatever you feel, process it, and then let it go you are doing yourself a great [...]
The beauty of 2018 is that Autism is becoming more and more well known and understood by the general public. The more widely understood it becomes the easier it is for both parents of autistic kids themselves to feel accepted in society. The numbers are rising. in 2000 it was reported that 1 in 150 [...]