America has become a very stationary country. We work, for the most part, in offices sitting in front of a screen all day. Lunch breaks are short and often taken in office at our desks or in office in a break room. We have become sedentary. Lack of movement for 40+ hours a week added [...]
The glitz and the glamour of New Year’s Eve invites us to open up to our dreams of would could be and resolve ourselves to change. That is only step one. Step 2 and hundreds of mini-steps after that are one foot in front of the other, day after day, one action after the next. [...]
Chiropractic is a healing modality used in many countries around the world as a safe and effective way to boost and improve health, relieve pain, and restore nervous system function. Why is the Nervous System Important? The nervous system is important because it controls every organ in the body. The central nervous system is comprised of [...]
Every year, like clockwork, millions of American’s make New Year’s Health Resolutions. Following that the majority works on them for the first few months, then loses steam eventually giving way to giving up on the aspirations. We wanted to give you a few pointers on what has worked well for our staff when it comes [...]
Back pain can be debilitating for millions of Americans every year. Chronic back pain treatment often involves the use of prescription drugs and or surgery. Spinal Decompression is a noninvasive medicine-free treatment. Spinal Decompression Therapy Defined In its most basic form, decompression therapy is a mechanized version of traction. This gentle non-surgical procedure often provides [...]
If you live with on and off or worse yet, constant dizziness, chiropractic may be your answer if your dizzy spells stem from ongoing neck pain issues. You may wake up feeling stiff, sore, and with a headache and upon rising from bed notice that you become dizzy or light-headed. This is no way to [...]
According to the CDC 2019 has been one of the worst flu years in history. We are experiencing high numbers in cases of influenza all over the country including right here in Southwest, Florida. The key to staying healthy isn't a flu shot. It’s a healthy strong boosted immune system. With regular chiropractic adjustments combined [...]
We may not think much about seeing someone sitting with bad posture. Good posture has become rare in our society. While it may not seem like a big deal to slouch when you are young, over the course of a lifetime that incorrect slouched posture can do some major damage causing you problems and pain [...]
If you live with arthritis pain we know you are in need of relief. Painful joints are very distracting and it takes away the pleasure from everyday life. While chiropractic can not cure arthritis it can make it easier to live with. There are over 150 techniques that chiropractors employ to manually adjust the spine, [...]
Back pain is hard to deal with and makes life uncomfortable, but it can be extra painful if you are pregnant. If you’re expecting a little one and the added weight and strain is taking its toll on your spine, it’s time to make an appointment with the office of Dr. Jason Kaster, D.C. Causes [...]