With most of the country in a self-imposed quarantine, gyms are closed and people are not going to work. This can lead us to an overly relaxed physical state. Being too sedentary can lead to health issues, stiffness, obesity, and loss of muscle mass. Get up, Get Out, and Move! Just because you can't go [...]
We are amidst one of the most stressful times in history for the American people. It is no wonder we are getting more and more calls from patients who need help with headaches. Stress causes blood pressure to rise, tension to hold in your muscles, and your entire body to contract. It alone can cause [...]
With everything that is going on in the world today we are centered around the Covid-19/Coronavirus pandemic. Business is closed, schools are not in session, and even many doctor’s offices have closed their doors to patients instead of offering from home Telehealth sessions. While TeleHealth sessions will most certainly help stop the spread and enforce [...]
Through this pandemic, it is more important than ever to keep your immune system strong and healthy. Bone broth is an easy and inexpensive way to help your body do just that. It is a great way to strengthen your immunity as well as help heal the human body. The gelatin found in bone broth [...]
Dear patients, We have been getting calls asking if we are still open due to the Coronavirus Pandemic, the answer is YES. Fortunately, no one at the office has acquired the corona virus. We are taking all precautions to keep the office sterile, we sanitize the office several times a day. In addition, if any [...]
By now everyone has seen the news, in fact, most of us are glued to it and unable to think about much else as we are being inundated 24/7 with media updates. As I had mentioned in my previous article it is important not to panic. Stress damages the immune system and can leave you vulnerable [...]
Chances are you or someone you know lives with and deals with being in chronic pain. Chronic pain is defined as being in pain most days for at least six months. Chronic pain is one of the most commonly reported reasons for medical visits. It is directly linked with limitations on activities, reduced quality of [...]
The news media is having a field day with the Coronavirus outbreak. Many of our patients are coming to us with concerns and wanting to know what they can do to protect themselves and their families from becoming sick. Rather than address everyone one at a time I wanted to share what I know about [...]
A good chunk of the population of the United States works daily sitting at a computer in an office. Having your workspace adjusted properly by the desk, chair, and monitor height is vital to remaining comfortable throughout the day and healthy overall. Here are some basic recommendations from the office of Dr. Jason Kaster, D.C. [...]
When entering into any surgery we are aware of the risks but, of course, hope for the very best possible outcome. An eye-opening study back in 2011 revealed that a whopping *74% of back surgeries result in failure. Though medical technology has advanced since then, the number of people still in pain after surgery is [...]