Ready to feel like yourself again? Many of us feel these days like we are going through life in a fog. We go to bed tired and wake up just as exhausted. We go to work, socialize a little, and repeat the cycle. When you feel worn down and lack energy it’s a challenge to [...]
Though hand sanitizer gel was created in 1966 it did not gain popularity until much later. 2002 marked the CDC’s recommendation to use and publicize sanitizers for public use. This was when many companies jumped on the band wagon and commercialized hand sanitizer gels began to flood the market. Prior to this most of us [...]
Haven’t you had enough of the yo-yo dieting? Balance your weight and get results that last with Kaster Chiropractic and Nutritional Services. This is the very last “diet program” you will ever need. We hesitate to even call it that because of the stigma fad diets have gained over the years, but for lack of [...]
Itchy Twitchy Legs? Restless leg syndrome also known as Willis-Ekbom Disease affects 7 to 10% of the US population. It’s a neurological condition according to the National Institute of Neurological Disorders and Strokes. The symptoms may vary from person to person but for the most part sufferers experience agitating sensations in their legs that prevent [...]
It is truly bizarre how twisted the meaning of some things have become in modern day society. Health Insurance – the literal meaning would be something that ensures your health. If we look at our current policies for “Health Insurance”, there is very little in there that is preventative care or maintenance related. Included in [...]
Aches and pains can range from mild to unbearable. If you have a condition or injury that is causing your joints to be painful such as Rheumatoid Arthritis or Osteoarthritis, Gout, Lupus, Fibromyalgia, or another autoimmune issue, or you have taken a hard traumatic fall it may feel some days that your body is far [...]
Feeling sore and out of place but don’t have time to swing by the chiropractor’s office? Have you tried foam rolling? Foam rolling is a self-myofascial release technique to help relieve tight muscles, soreness, inflammation, and yes even misaligned spinal vertebra when done on the back. Foam rolling is great as a standalone therapy as [...]
The holidays can be stressful enough when you feel well – planning, shopping, wrapping, visiting relatives and friends, parties to attend, holiday events at your kid’s schools, it’s a lot. But when you live in chronic pain with conditions like migraines or fibromyalgia, they can become unbearable. You can easily get wrapped up in everything [...]
You may think of chiropractic adjustments as simply for back or neck pain when you have done something to yourself like a slip and fall or a car crash. The truth is we can injure ourselves, especially as we get older, doing practically nothing. Sleeping, bending, rearranging the garage, hitting your head on the car [...]
If you just don’t feel well – yet you eat healthy, work out, get sunshine and fresh air, hold a regular sleeping schedule, and take vitamins, you may be totally perplexed. It is very common. The thing is that even if you eat a healthy balanced meal plan, what is healthy for one person may [...]
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